![]() Core abdominal and obliques are important in rotating the torso for a longer stroke.Muscle groups engaged by Freestyle and Backstroke Glutes and hamstring muscles to keep the body in a balanced position and to aid in propulsion.Upper back muscles that stabilise the shoulders throughout the swimming strokes. ![]() Forearm muscles that are worked when pulling in the water for more propulsion.Deltoid and shoulder muscles to help the hands have proper entry in the water and to reach out far.Core abdominal and lower back muscles that keep the body steady in streamlined positions in the water to reduce drag.This is why most competitive swimmers have broader shoulders and extremely toned physiques.Īlthough each stroke uses different muscle groups to execute different techniques, all swimming strokes will develop the following muscles: When stroke techniques are executed properly, the muscles lengthen and increase in flexibility. ![]() Because of this, risk of injury is very low and the benefits are numerous. Swimming is a low-impact sport that incorporates a wide range of muscle groups and most muscles in the body are worked in different ways. ![]()
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